Massage therapy provides many benefits and can help both physically and mentally.

– Relieves muscle tension
– Fosters faster healing of soft tissue injury
– Reduces muscle spasm
– Reduces formation of excessive scar tissue
– Provides greater joint flexibility and range of motion
– Enhances athletic performance
– Improves circulation of blood and lymph fluid
– Pain relief for headaches and migraines
– Assists with improvement of overall posture
– Assists with rehabilitation form injury or surgery
– Helps relieve mental stress
– Reduces levels of anxiety
– Creates body awareness
– Improves ability to monitor stress signals and respond appropriately
– Promotes a relaxed state of mental alertness
– Enhances capacity for calm thinking
– Fosters a feeling of well being